Celebrity Broccoli – Retro Recipe

A Retro Recipe Rediscovered

Celebrity Broccoli is a wonderful broccoli recipe that features steamed broccoli topped with a sauce made of sour cream (or Greek yogurt), red wine vinegar, poppy seeds, paprika, chopped onion, red bell pepper and chopped nuts. Celebrity Broccoli is a recipe from my mother’s recipe box.

My mother died 10 years ago this October. After parents die, the children typically keep some of their belongings as a remembrance of them. I was privileged to receive my mother’s fine china and every time I use it I think of her and how she loved to decorate her long dining table for each holiday or birthday event on the calendar! I wonder how many meals we ate from those plates over the years. I always wondered who received her recipe box, as I wasn’t present when my brothers took what they wanted out of her house.

I was talking to my brother, Lee Annas, a couple of weeks ago and I mentioned to him that I would just love to see her recipe box again. He told me he had her recipe box in his possession. I asked him if I could just look through it sometime. Last week the doorbell rang when the UPS man came to our house. My husband is always ordering car parts online and receiving them by UPS or FedEx so I expected the box at the front door to be for him. I opened the door and was surprised to see the name on the box was mine.


I opened the box and the minute I saw the old familiar golden yellow color of my mother’s recipe box covered with various stickers (probably added to the box by some of her grandchildren), I just burst into tears. It was like having just a small piece of my mother again. (It’s difficult to explain if you’ve never experienced this, I suppose.) The old recipe box in which Mom kept her handwritten or typed recipes was a box from Betty Crocker dated 1971. Periodically subscribers would receive a packet of 27 recipe cards of a specific category. The complete Betty Crocker recipe collection was in that box and my mother had added her recipes to the box too.

I called my brother Lee to thank him for letting me borrow Mom’s recipe box and he told me  he wanted me to keep it. (More tears!) I thanked him for this gracious gift he gave me. Thanks again, Lee!

Celebrity Broccoli Recipe

One of the first recipes I came across in my mother’s old recipe box was the one for Celebrity Broccoli which happened to be a favorite of mine as I love broccoli. The original recipe served 8 so I cut it in half and added some red bell pepper to the recipe for a bright garnish. If you need enough for 8 servings, just double the amounts in this recipe.

Celebrity Broccoli
Serves 4
Steamed broccoli topped with sour cream sauce with onions, red wine vinegar, paprika, poppy seeds, chopped nuts and red bell pepper.
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Ingredients
  1. 1 (8 or 9-oz.) package frozen broccoli
  2. 1 tablespoon butter
  3. 1 tablespoon chopped onion
  4. 1/2 red bell pepper, cut in slivers
  5. 1 teaspoon sugar (optional)
  6. 3/4 cup sour cream (or Greek yogurt)
  7. 1 teaspoon red wine vinegar
  8. 1/2 teaspoon poppy seeds
  9. 1/2 teaspoon paprika
  10. dash cayenne pepper
  11. 2 tablespoons chopped nuts
Instructions
  1. Cook broccoli according to package directions until tender; drain thoroughly.
  2. Melt butter in a small sauce pan. Add onion and red bell pepper and cook until tender. Remove red bell pepper and reserve for garnish.
  3. Remove pan from heat and stir in sour cream (or Greek yogurt), sugar, vinegar, poppy seeds, paprika, salt and cayenne pepper.
  4. Arrange broccoli on a warmed platter; pour sour cream sauce over center. Sprinkle with chopped nuts and arrange red pepper slivers over top for garnish.
Notes
  1. Fresh broccoli may be used instead of frozen broccoli. Celebrity Broccoli would be a great Christmas side dish with the traditional red and green colors.
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 Additional Information

I use a special pan in which to steam broccoli. Water goes into the bottom part, the broccoli goes into the part with holes, and the lid is clear so I can see how quickly the broccoli is getting done.

Broccoli is a cruciferous vegetable of the same family as cabbage, cauliflower, bok choy and brussels sprouts. Cruciferous vegetables are powerhouses of nutrients, particularly phytochemicals and antioxidants, and are linked to lower rates of cancer. Broccoli is low in calories and considered to be an excellent source of Vitamin K and Vitamin C.

I can eat steamed broccoli with just a squeeze of lemon juice but Celebrity Broccoli takes plain broccoli to a new level. It’s wonderful to serve to company as well as family and the colors make it a perfect side dish for the Christmas holidays! Try preparing some Celebrity Broccoli soon – you’ll love it!

Remember to Savor the Flavor!

Janet

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Jamaican Yam Casserole

Jamaican Yam Casserole

Jamaican Yam Casserole is composed of sweet potatoes combined with banana slices, chopped pecans, toasted flaked coconut and flavored with orange juice. Jamaican Yam Casserole is actually a misnomer, as most vegetables referred to in the United States as “yams” are actually sweet potatoes.

Many people use the terms “yam” and “sweet potato” interchangeably but in reality they are two very different vegetables. Sweet potatoes are actually members of the Morning Glory family while yams belong to a family of starchy tubers grown in Africa, Asia, Latin America and the Caribbean. True yams may be found in Asian and Caribbean markets. There are more than 600 varieties of yams grown and 95% of these crops are grown in Africa.

Yams are starchier and drier than sweet potatoes. Unfortunately, yams are considered nutritionally inferior to sweet potatoes related to their high levels of beta carotene. Sweet potatoes originated in Peru and Equador. North Carolina produces the largest sweet potato crop in the US.


Sweet potatoes contain some great nutrients such as beta carotene, Vitamin A, fiber, antioxidants, anti-inflammatory properties and blood sugar regulating nutrients. Beta carotene is a strongly colored red-orange pigment abundant in fruits and vegetables. Beta carotene is a well-known antioxidant and eating a diet rich in beta carotene is an excellent health recommendation.

The Recipe for Jamaican Yam Casserole

Jamaican Yam Casserole
Serves 2
A luscious combination of sweet potatoes, bananas, pecans and coconut flavored with orange juice.
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Cook Time
30 min
Cook Time
30 min
Ingredients
  1. 1 1-lb. can yams, drained OR use 3 medium sweet potatoes, sliced and cooked until soft
  2. 1/2 medium banana, sliced
  3. 1/4 cup orange juice
  4. 1/2 teaspoon salt
  5. 1/8 teaspoon pepper
  6. 2 tablespoons chopped pecans
  7. 2 tablespoons toasted flaked coconut
Instructions
  1. Preheat oven to 350 degrees F. In a buttered 1-quart casserole arrange sweet potatoes, banana. Pour juice over all. Sprinkle with salt and pepper. Top with pecans and coconut. Bake, covered for 30 minutes.
Notes
  1. Optional: 1 tablespoon brown sugar and 1 tablespoon butter may be added for additional flavor, if desired.
Adapted from Good Housekeeping Cookbook 1963
Adapted from Good Housekeeping Cookbook 1963
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Parting Comments

Recently I had three sweet potatoes that I needed to use up so I found this recipe in a Good Housekeeping Cookbook that was published in 1963. The recipe yield is 2 servings, so some multiplication might be in order If you need to serve more than 2 people. I would characterize this recipe as simple, fast and quite delicious. The orange juice acts as a flavor intensifier. The ingredients combine well to produce a great side dish.

If you like sweet potatoes as much as I do, you may wish to check out other posts I’ve written that featured sweet potato recipes:

Sweet Potato Casserole

Gluten-Free Crispy Sweet Potato Patties

Sweet Potato Black Bean Quesadillas

Sweet Potato Pancakes

When you need a light side dish to accompany meat, fish or fowl, try Jamaican Yam (Sweet Potato) Casserole! 

Remember to Savor the Flavor!

Janet

*If you’d like to receive new Silver Foodie posts automatically, please enter your e-mail address in the space under “Silver Foodie Updates” on the right sidebar. Then click on “Sign up.”  Thank you!

For a list of link parties in which I participate weekly, please click on “Link Parties” on the main header bar.

 

 

 

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